I urge you to get to your leanest livable weight and then, whatever it is, decide that it’s okay. Because your weight is not the point. You were not put on this earth to mold yourself into a perfect physical specimen.
Traci Mann, Secrets From the Eating Lab
I’ve never reviewed a diet book before. In fact, I’ve always thought that diet books were a waste of time and money. If you want to lose weight, there’s no quick fix. Eat less and exercise more. Honestly, on the cold and gray January day I picked up Traci Mann’s Secrets From the Eating Lab: The Science of Weight Loss, The Myth of Willpower, and Why You Should Never Diet Again, I didn’t expect to be entertained or to learn much. I thought I’d skim the book so I could convince myself that a diet was a really bad idea.
Traci Mann, Ph.D., is a professor at the University of Minnesota, where she founded the Health and Eating Lab. Her area of expertise is the psychology of eating, dieting, and self-control. She has compiled research from dozens of psychological and medical studies to argue two major points: first, that weight is largely controlled by genetics, and second, that obesity is “not a death sentence”.
Secrets From the Eating Lab is not the only book to claim that diets don’t work for long-term weight loss, but according to psychotherapist Jean Fain, author of another “no diet” diet book, The Self-Compassion Diet, it’s the “most persuasive and entertaining”. To whet your appetite, so to speak, here are a few examples of Mann’s wit and wisdom:
On willpower and self-control:
Sometimes it may look like people are doing an impressive job of resisting something when really they simply aren’t tempted by it. Maybe your friends who are so good at resisting cookies are just not that into cookies. People like that, are, after all, alleged to exist.
On dieting and shame:
There is no cause for guilt or shame about things you eat. Eating is not a moral act. Perhaps there are certain circumstances in which eating can be immoral, such as the occasional act of cannibalism, taking candy from a baby, or finishing your husband’s carton of salted caramel ice cream before he gets home from work.
On how people’s eating is influenced by their culture and other people:
Sometimes our family members have an unspoken influence on our eating. When I am sneaking thin slice after thin slice of Rice Krispie treats from a pan on my counter, I eat a precisely calibrated amount. I eat until right before so much is gone that the people in my household will kill me if I eat any more.
On the increase in portion sizes:
My favorite piece of evidence about the increase in portion sizes comes from a study comparing the size of the foods in different paintings of the Last Supper from over the centuries. To control for the different-sized paintings, the researchers did their comparisons by calculating a food-to-head ratio. Presumably heads have not gotten larger in that time. Over the years, however, the bread, entrees, and plates all did.
Yes, this is an entertaining diet book. Mann’s tone is chatty and humorous, making Secrets From the Eating Lab as fun to read as any novel you’d take to the beach. I particularly enjoyed reading about the studies conducted in Mann’s eating lab. Deception, Mann says, is necessary in eating research because if people know their eating habits are being studied, they will change their behavior. “We have to be a little sneaky,” Mann says.
As fascinating as I found Mann’s descriptions of research on eating, dieting, and willpower, I wasn’t entirely convinced by her arguments. I found myself wondering what studies weren’t included in the book. It’s hard to believe that people are genetically programmed to be obese, or that it’s truly healthy to be obese. Mann cites studies that claim that weight distribution (belly fat) is more unhealthy than extra weight. “It is the apple pattern that is problematic, not the pear pattern,” she says, adding that she knows “only one apple-shaped woman.” Really ??? Also, I wish she had addressed the issue of the increase in childhood obesity.
You won’t find any “secrets” in this book, but you will find some great commonsense tips for healthy eating. One of my favorites is to “get alone with a vegetable”. Don’t eat anything until you have eaten some vegetables, Mann says, because “there is only one contest that a healthy food has a fighting chance at winning: a contest between a healthy food and no food at all.”
Please excuse me while I go feast on some cucumber slices . . . there aren’t any Rice Krispie treats or salted caramel ice cream in my house!